The Best Ways to Prevent Stretch Marks

Most folks who have stretch marks are embarrassed by them, especially in the early stages when the scars are purple or red in appearance. A few individuals are more prone to get them than other people. The good news is there is a great deal you can do when it comes to stretchmarks.com/category/stretch-mark-prevention/">stretch mark prevention.

Stretch marks begin when the body grows too rapidly and the skin can’t keep up. Pubescent girls often acquire stretch marks on their hips and thighs. They could also occur if you build up muscle mass through weight lifting, if you put on lots of weight suddenly or if you are expecting a baby. Stretch marks are the effect of the intermediate layer of skin, known as the dermis, splitting as soon as the collagen ruptures. The scars become obvious on the external layer of skin, known as the epidermis.

Control your weight: It’s well known that rapid weight gain is one of the reasons for stretch marks. For that reason it seems clear that the most successful way to avert them is to not pack on the pounds quickly. If you’re a weight lifter aim to increase your muscle mass progressively. If you are a woman who wants to prevent stretch marks throughout pregnancy try to make sure you increase weight slowly. In addition, you should keep your weight increase at the recommended rate, which is commonly between 25 to 35 pounds. If you’re neither pregnant nor lifting weights, just endeavor to sustain a healthful body mass index between 20 to 25 if you want to keep stretch marks from appearing.

Food and micronutrients: People who eat a healthy and sensible diet are more liable to sustain a healthy weight and are therefore less prone to stretch marks. Moreover, certain nutritional elements are good for the skin.If you want to prevent stretch marks, you should consume a diet high in zinc, silica, fatty acids and vitamins A, C and E. If you don’t get these nutritional elements from your diet you might wish to consider making use of nutritional supplements.

Hydrate your skin: The collagen inside the skin is more inclined to rupture and stretch marks if the skin is thirsty. Consequently if you want to prevent stretch marks it helps to ensure that your skin has an adequate amount of water. You can help hydrate your skin by ensuring that you drink the recommended eight glasses of water per day. You might also wish to try a high quality skin care oil, lotion or cream. Products which contain cocoa butter or vitamins A and E are believed to be particularly helpful for this purpose.

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Tags: get rid of stretch marks, skin care, stretch mark prevention, Stretch Marks